The Power of Chia
Just because something's little doesn't mean it's not powerful. Case in point: Chia seeds. These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the
they contain (5 grams per tablespoon) and their liquid-binding power, chia seeds can be a powerful force against the munchies. You can find them in your local supermarket or online (we love , , and , all available on Amazon).
Here are 10 great ways to incorporate them into your day.